Here it is, I'm challenging you! For the next 21 days, starting on July 1st, I want you to set a SMART goal and work towards it. That is a goal that is specific, measurable, action oriented, reachable/realistic, and is timed. So today think about what you would like to accomplish in the next three weeks; it could be anything from losing 6lbs, increasing to the "purple" kettlebells, dropping 1% bodyfat, or the ability to jog for 3 miles without stopping to name just a few. There is no limit to your goal, just make sure to follow the SMART structure when creating it. That means you can't just set a goal to lose weight, you must also include how much weight and what you will do to accomplish that. When you've done that evaluate it and make sure it is realistic and very specific. As far as timed, i've done that for you; you have 3wks!
Don't take for granted that you have access to a highly qualified and gifted trainer(toot toot goes my own horn:), ask questions and listen to instruction during training sessions. Also let me know what your goal is by writing it down and bringing it in our emailing me, I will help keep you on track!
Ready, Set, GO!
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