Which person are you?

"The average do what they can, the successful make it happen"
                                                                     ~Scott Graham
                                                                       Legendary Fitness Trainer
                                                                     
Who's to say what actually could be done?  If you always stop at what you believe you can do, you will never reach what you could do.  Just because you've set out before to accomplish a goal such as 25lbs of weight loss and you pulled up short doesn't mean it isn't possible or that you shouldn't attempt it again.  Where would this world be today if that is how everything was done?

Take the greatest athletes and minds of all time:  Michael Jordan - A lifetime 49% shooter.  That means he misses 1 for every 2 shots he takes yet he's regarded has the most successful basketball player of all time.  Ty Cobb - The most successful hitter in baseball history yet he only got a hit just above 1 out of every 3 at bats!  Thomas Edison - One of histories greatest inventors yet he failed thousands of times before creating the light bulb.  Albert Einstein - Regarded as one of the greatest minds of all time yet he couldn't speak until he was 4 years old or read until the age of 7.  Henry Ford - Inventor of the famous Model T.  Henry Ford went broke 5 times before finally reaching this historic model and base for today's automobile. 

I get it, life's a challenge.  Your life is filled with all sorts of time occupying tasks and set backs.  How's that different from the person who dropped 50 pounds however?  Here is my challenge to you, take a few minutes and ask yourself where would you like your health/fitness levels to be in 1 year?  Write that down, now again ask yourself what it will take to accomplish this and write that down.  Now that we have a goal, there is your objective!  However you need to break it down even further and focus on 1 month at a time, for example, if your goal is to drop 50 lbs in 1 year that is roughly 1 lb/wk or 4-5lbs/mo.  So breaking it down would be over the next month to lose 5lbs by going to S.H.R.E.D. boot camp 4 days a week for 30 minutes and 4 sessions of high intensity interval cardio for 20 minutes.  Bam, now follow through with it.

One of the biggest reasons beyond goal setting people succeed is having support.  That is why I am here for each and everyone of you.  I care about your health and want to see you succeed.  So any questions or need help with anything along your targeted goal just hit me up at info@adrenalinebootcamps.com